Excited because I'm starting to feel a little lighter. I started this journey at 143.2 and I've been in a stead weight gain the past few months despite working out and clean eating, it just keeps creeping up. My diet hasn't been perfect but it hasn't been terrible. I know my digestion was off, the bloating and weight gain and pain are my main motivators to continue doing this everyday. Haha, I say everyday and I'm on day 3! I was restless last night at bedtime! I was tired but couldn't get comfortable. This has been me for a while now and it's where I would have gone downstairs in the past to have a snack, but it would have been an emotionally fueled snack, aka not needed as well as one regretted the next morning! I turned on some Joyce Meyer and poured out my heart to God and started a new habit, which is hard but is for my best benefit and I am proud of!
Morning: 1 liter water, 1 cup of water
1 cup spinach
Oooh yeeeaaaaahh! I could get used to this!!! This is the best yet! Mmmmm!
2 cup spinach
2 mandarin oranges
Afternoon boost: coffee
At dinner: 2 Tablespoons Apple Cider Vinegar in 8 oz water
My dinner: 1 strawberry banana yoplait smoothie pack w/2cup spinach,1 cup almond milk, 1 added banana
Drank it again before I took a pic!!! Oh well, here's my empty cup! :)