Clean Eating, what is it?
Convenient, healthy optioned listby food group when shopping at the grocery store
Clean EatingFood has been an interesting journey of mine for quite some time. Between my own health and then seeing the health of others I am passionate to learn all that I can to help educate myself and others around me, so that we can all live up to the best possible potential while we are here on earth! In 2012 I learned of the concept of clean eating. If you aren't fammiliar with the term, don't be discouraged. I've heard many definitions and there are a few different ways for going about it, but the most basic is to rid your diet of all (or as much as possible) things processed. Try to have your foods be between 3-5 ingredients and make sure that you recognize the ingredient, if not, look it up, give the company a call, or you can feel free to ask me and I'll research with you!
I have arranged this by section of the grocery store. Some items may be found in a different section at your particular store, this is based on the average of my experience.
Whole Wheat flour
I am not a big dairy consumer, so you won't find too much dairy listed on here. Instead I have alternatives, such as:
Speaking of sweet. Here's my list of sweetners.
Pure Maple Syrup
Brown Rice Syrup
Flax seeds (ground fresh if possible and kept in refrigerator) WHY?
For health information on nuts check out my "Nuts on Nutrition" article.
Garbanzo beans, chickpeas